Below are 3 ways to solve anger:
(1) UNDERSTAND IT FIRST
Take a deep breath and attempt a way out through understanding. For example, if someone has accused you of something you did not do, do not simply pour your anger, instead pause for few seconds to process and analyze the cause of the accusation. React accordingly by first gaining the deeper understanding of the situation with your partner. There could be many reasons why others tend to find fault with us, treat it as a means to improve yourself if need be.
(2) SEE IT AS A MOMENTUM
Whenever anger greets our day, there is a good way to make use of those fire elements as momentum pushing us to work harder. The key is to stay focused of your goals and responsibilities, putting the causes of anger behind the list. When you come to realize that you are angry over something, it is easy to work through it with even better proposition. You will find that slowly, things will fall into place nicely and your anger/frustrations are gone.
(3) RUN AWAY, BUT NOT FOREVER
When you are caught in the middle of a crisis, leaving you with no choice but to walk away, do so. This is the easiest way to treat temporary heated anger. You can choose to walk out from the situation and wait until the timing is right before revisiting the problem for a resolution. Do this instead of placing high hopes on being able to solve the problem on the spot or anytime soon. Do not be too confident because healing does require a calm pace and time. Headons are usually not healthy options for you and your counterpart. Take time to reconsider and invite conversations again when things get cool down, after all just do not run away from the problem forever.
